Career

Soothing the Workaholic – 5 Steps to a Calmer You

workaholic
Written by Chrystal Rose

Hi my name is Chrystal…and I’m a workaholic.

Hiiiiii Chrystallllll.

Work is my playground. I love it. I curse the Earth for making the rotation in 24 hours rather than dragging things out and letting me have days that last twice as long. (I feel giddy even just thinking about having 48-hour days.) Essentially, I’m passionate about what I do, I live for it, eat/sleep/breathe it and because of that, I pile tasks onto my plate like a fat kid at an all you can eat bacon and ice cream buffet.

If you’re a workaholic (such an ugly word) you know that it’s not a choice, you just are. It comes as natural as breathing and before you know it, that first cup of coffee becomes a glass of wine long after your sig other has gone to bed.

So, how do you essentially turn it off or even just down in order to have somewhat of a life?

Well, as crazy as I am and as much as I love work, work, work I’m going to share a few tricks that have helped me to tame the beast inside a bit.

1. Do Not Disturb

If you have an iPhone (I believe Android has an app for this) there’s this amazing little feature that won’t allow calls, texts or notifications of any sort through. I used to pop up like a Pop-Tart every time my phone made the slightest buzz. Now from 10pm-8am that thing is dead silent.

The hardest part is to refrain from peeking at it but the longer you use it the easier it gets.

But: What if someone calls me and it’s an emergency??
Excuse Killer: You can add anyone that you consider to be important to your favorites and set it so they can get through. Also, if someone calls twice within 3 minutes the call will come through regardless.

2. Set a Date with Yourself – – and Don’t Break it.

My workouts are non-negotiable. I make sure I put them on my calendar before I start scheduling meetings for that week and I refuse to break the appointment. I saw this meme the other day when I considered skipping a workout to catch up on some work:

“Think of your workouts as important meetings you’ve scheduled with yourself. Bosses don’t cancel.

Think about that. Would you cancel a super important meeting with a client that is going to give you business? No! So why would you cancel something else that is going to benefit you?

It doesn’t have to be working out if that’s not your thing (though I highly recommend it considering it’s an amazing stress killer and endorphin releaser.) It could be reading a pleasure book for an hour a couple of times a week, sitting outside in the sun, meditating—anything as long as it’s for you and you alone. Schedule it and don’t break it.

But: What if I’m out of town or that’s the ONLY time my client/boss/mother can meet?
Excuse Killer: When this happens, I reschedule with myself. I don’t make exceptions often but if I truly can’t fit it into my regularly scheduled program, I do what I can to fit it in another slot. And then I do it.

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Chrystal Rose

Chrystal Rose

Chrystal is the President & COO of The Indie Chicks and owner of Dollhouse Marketing. She's a total travel junkie, health/fitness fanatic, mommy to a couple of furbabies and volunteers with teenage girls. She loves to help others so feel free to contact her via email: [email protected] or any of her social media outlets.
Instagram: @xtalrose
Chrystal Rose