Badass Tip of The Week!
New on The Indie Chicks
Ladies, ladies, ladies. Wouldn’t it be fun to gather a few of your closest girlfriends and spend a weekend away in New York City? Wouldn’t you just love to stay in a kick ass hotel room, go dancing, have a few drinks, and maybe even get a private performance from a Grammy nominated artist? All we’re going to tell you right now is that you need to make room for the last weekend of July (7/28 and 7/29) and it’s going to be in NYC. We’ll also tell you it’s first come, first serve. Oh. And that you’re going to get to have a lot of fun with us Indie …Read More
Take this scenario… You just took out a hoard of undead with your AR-15 who were trying to make a meal out of you and wifey . They were dispatched with extreme prejudice – all head shots, naturally. The only issue now? Some stupid “walker” just nibbled on your main squeeze. Love is great, love is grand, but your instincts kick into survival mode in this kind of situation. And unfortunately, love MUST take a back seat. This scenario has been done over and over in many movies, but now we are talking about real life, people! You are going to have to make some tough decisions when sweetie comes …Read More
We all know that a long day of hard work can really suck your energy. It gives you a tired and stressed-filled body which is not good for your health. After long hours in the office, most people whip up a quick meal, curl up on the couch, and turn on the television as a means of relaxation. However, what they don’t know is that watching TV actually stimulate the brains more than it relaxes them. I’m not saying that hitting the couch for movie night with your family is a bad thing, but it’s also important to make sure you give your mind the break it deserves. After slipping in …Read More
Welcome to Week 11! You are almost to the finish line! This week we are going to focus on increasing the weight from the previous week and increase the cardio to tone up that hot bod! You guys are almost at the end of the program! Stay focused and do not fall off the wagon. You have come too far to give up! As always, drink tons of water this week, eat plenty of whole, nutritious foods, get lots of rest, and stretch/foam roll! Help your body repair to prevent injuries or overtraining! I will see you guys next week for the final week!
Failure is inevitable in life, especially among those who are overachievers and risk takers. The difference between the “normal” person and the Indie Chick is that we understand failure is a necessary part of success. It’s not failing, it’s finding out what doesn’t work so you can get to what does. You haven’t failed, you’ve just found ways that don’t work. “I have not failed. I’ve just found 10,000 ways that won’t work.” – Thomas Edison Here is our take on Thomas Edison’s mantra about failure and striving for success. Be sure to chime in with your own thoughts in the comment section. Chiara~ I love failing, and if you …Read More
It is a digital age where sometimes foreplay, and even sexy time, takes place on the phone. Maybe your man travels for work or is in the military or maybe you’re just at work but the urge strikes to tell your man you can’t wait to see him later. Perhaps you and your guy can’t physically see each other, or you haven’t actually had sex yet and are building the tension. No matter why you decide to sext, it can be a lot of fun, if you do it right. Sexting means different things to different people. For some it might mean flirting, to others it means explicit text messages …Read More