boostselfesteem

5 Ways to Boost Your Self-Esteem

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Chiara Mazzucco

CEO, Editor-in-Chief at The Indie Chicks, Inc
Chiara got her start in the blogosphere by dishing out reality slaps on her dating and relationship blog. The brutal honesty that became her signature tone earned her the badass reputation she needed to get The Indie Chicks magazine up and running. She is also a web designer and author of The 9 Mirages of Love. Driven, stubborn, and wildly ambitious, she won’t stop until she is the perfect, self-empowered role model for all of her readers.

Life can sometimes be a big ego-slapping, self-esteem slashing joke, can’t it? Not only does the media constantly bombard your ego with the world’s idea of perfection, but you also get to endure the same beating in the safety of your own private life. Whether it be a shitty ex-lover, a shittier current lover, a competitive friend, or a condescending family member, your self-esteem seems to always be at at risk because when we care about someone or we have some sort of interest at stake in a relationship, we automatically become vulnerable and rely on them to gauge our self-worth. So, how should your self-esteem deal?

Try These Crazy 5 Things to Boost Your Self-Esteem:

1. Clean up

Call me superficial, but there’s no way you can begin a self-esteem makeover looking like a goblin. Ever heard the saying “The first step to feeling good is looking good”? Well, apply it and invest in your appearance. Ladies, check out the How to Be Sexy article. Get out of bed - early, not at noon - take a shower, groom up your nether regions (even if they’ve been vacant for a while) and put something on that makes you feel good. What may seem like a temporary illusion is actually a strong base for your self-esteem do-over.

2. Find your gem

Before dealing with the ego poisons inhabiting your life, it’s important to gather up amo. What are you good at? What do you LOVE to do? If you’re hunched over like Notre Dame, creepily whispering the word “nothing”, slap yourself in the face and pull yourself together, girl. Everyone is good at something and everyone has something they enjoy doing. When you’re down in the dumps, you might not see that something as an awesome, mood-lifting activity, but it’s still something you mindlessly don’t mind doing. Even tweeting is something to jot down if that’s what you’re into - there’s a whole career for that, didn’t you know?

Find what it is that quiets your mind, or awakens it, and do it – as often as possible.

3. Life sweep

So now that you’re looking good and feeling good, even if only temporarily, it’s time to get rid of the toxicity in your life. This is the hardest thing to do. Find what it is that is feeding your low self-esteem and get rid of it. Do you have an asshole boss? Quit. But in THIS economy? Yes, your emotional sanity is more important. Are you in an abusive relationship? Break up. But I’m in love! I’ll let my book address that issue. Condescending parents? Take a break and step away while you gather your independence.

I know it seems ridiculous because in most cases, whatever is feeding your low self-esteem is something that you may feel you need in your life, but there’s a good chance your issues with self-worth will come to a complete halt the second you remove the splinter causing them.

10006206_10152291918348486_1254509871_n4. Build your own mirror

Some people believe we are born with our story already written. Others, like myself, believe in the theory of a blank slate. You make your own life. Once you’re looking good, doing good, and finally able to breathe, it’s time for some reinvention. Does this mean you become a completely different individual like I did? Not necessarily.

Sit in front of the mirror and stare; cry if you have to (actually… try to cry.) Now close your eyes and let your imagination fly. What do you wish you were like? Play around with different combinations and create your ideal character. This can be anything from “I wish I could be more outgoing” to “I wish I could start over” to “I wish I didn’t hate myself.” Make the list and don’t leave anything out; let your inner child loose and remember, no one has to know what these thoughts are. It’s not about bashing who you are right now, it’s acknowledging that you have the power to transform into everything and anything, and that you do have control over your life and your self-esteem.

5. Prepare for battle

Start by grabbing a pen and begin drafting a plan. Studies have shown this works to calm anxiety and actually get shit done. Make this step-by-step a realistic plan to get to where you want to be. If you’re clueless, ask a friend to help. Don’t have friends? Email me. I’ll help.

Next, be your own best friend. Every morning, be corny and tell yourself what you want to hear. After a while, your brain won’t know where the compliments are coming from and it’ll react the same way it would if you had a crowd chanting them. At first it’ll be hard, but I promise… it’ll get easier.

It’s an Epidemic

You think you’re the only one with a shitty self-esteem? You’re wrong. We all face the same issues in different disguises. But dealing with these issues is important for all of us. Being your own best friend is important in life; no one is guaranteed to be around forever. There’ll be times that no one will be around to brush your hair and call you “worth it”. You’re going to have to do it yourself. These five things are minuscule compared to the work that needs to be done; but they’re a start.

It’s not about reinventing yourself to be someone you no longer recognize. It’s about taking control of your life and making it what you’ve always dreamed it to be. In the process of exploring your dreams, you’ll come to realize there’s a lot of beauty already there, you just have to acknowledge it.

Want 15 ways to boost your self esteem? They’re all laid out for you in our special print edition

Image Credit: Shutterstock

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  • http://accordingtojewels.com/ AccordingtoJewels

    I love these tips! I usually get a mani/pedi and while relaxing thing about where I can improve/destress and what is causing my anxiety. Then I purge, enhance, and move forward. Always move forward. Great advice.

  • http://www.mycyberhouserules.com/ Marie Nicole

    Great tips! I’ve actually recently switched it up a bit on the Step 4. Rather than say “I wish I could” I’ve started saying “I am”. I call it re-programming my brain to believe the change has already occurred. It’s like if I’m practicing right away at being what I want to become. The cool thing? People are actually now already treating me as if it has happened. It’s really weird. For example, when people ask me what I do, rather than say I’m unemployed, I tell them I am a writer. They look at me and tell me they could have guessed it. AND they even go as far as saying “Oh, I bet you’re good at it too”

    It has helped me oodles!

  • kristendynamite

    I’m having a bit of an emotional night… you know the kind? Where almost anything will set off tears, and you don’t really know why? Then I chose to watch Now and Then, by myself, so I just made it worse :). But this post makes me feel so much better, it’s like you knew just what I needed to hear. Looks like I’ll be building my own mirror tonight, but first I’m going to take a drive with the windows down and music up — that’s something that really helps me, too.

    • http://theindiechicks.com/ Chiara Mazzucco

      First of all, if you EVER want to do a Now and Then skype date, I’m your girl. I also sing the songs and though it’s been a while, I usually quote it too. Secondly, Driving with the windows down and music up is one of my all time favorite things to do (I wrote about it in the upcoming Summer issue, actually) and lastly, I’m really glad this happened to be what you needed to hear; I wrote it because it happened to be something I needed to write. I think it hits home w/ a lot of us, in general, and right now I’m just thankful for serendipity. I know the emotional nights all too well, Kristen.

      Sugah…. ohh, honey honey…

  • http://theindiechicks.com/ Dana Petersen

    I remember this! Back then I loved it and even now I still do. The applications are INTENSE. I love the distancing from condescending parents, it’s something I’ve done due to that and I have being busy to use to help in that distance. Of course, moving out helps too.